Diastasis Recti is a common condition affecting many pregnant and postpartum women
During this hands on workshop:

*Participants will learn how to prevent and manage diastasis recti.
*Receive an abdominal screen at the event.
*Education on the Do’s and Don’ts to prevent worsening of the separation.
*Exercise tips to help heal your Diastasis.

Parenting Workshops

Welcoming a Sibling For Children with Melissa Breen, 3/25, 9-9:45 a.m.
This fun, one-day class is for 'soon-to-be' and new big sisters and brothers. It is designed with toddlers and preschoolers in mind, and is for you and your child(ren) ages 1-4 years to enjoy together. You and your child(ren) will enjoy special time together as we make a special present for the new baby, learn some songs, practice helping mom/dad with the baby through role play, and reading a sweet story about being a big brother or sister. $30/per child. 20% off second child. Please call for discounted price.

Positive Discipline Workshop with Melissa Breen, Wed. 4/5, 6:30-8 p.m.
When it comes to behavior, life with toddlers and preschoolers can often be challenging!  We cover how to handle difficult behaviors, what behaviors are age-appropriate and which ones need disciplining, and what 'discipline' means, anyway. This 90-minute parent-only workshop is recommended for families with children ages 1-5 years.  $35/per caregiver. 20% off second caregiver. Please call for discount pricing.

Diastasis Recti: Prevention, Treatment & Management with Nadine Beshere Adams,                                                  Friday 4/7, 12:30 -1:30 pm  $25